KJ MEMBERS Grade Syllabus
WHITE BELT to YELLOW BELT
White Belt to Yellow Belt Grading Skills
Children's Gradings
Teenager & Adult Gradings:
Children's Gradings
BASICS
- Fighting Stance
- Jab
- Reverse
- Palm
- Front Kick
- Parry
- Cover
- Ground Cover (ROCK)
SELF DEFENCE from
- Push
- Wrist grab
- Hits to the head
STRENGTH
- Balance (on one leg)
- 5 Push Ups (knees on the floor)
- 5 Sit Ups (ankles can be supported)
30% Minimum PASS for Juniors
EXTRAS
- ‘GET BACK’
- ‘sorry I don’t have time for this’
- Superhero
- Flush the loo
- Asking questions with your hand up
- Arriving early
- Train at home
Teenager & Adult Gradings:
BASICS
- Fighting Stance
- Jab
- Reverse
- Palm
- Hammer
- Front Kick
- Knee
- Jab Reverse Front Kick
- Parry
- Upper block
- Lower block
- Cover
- Clinch #1
- Ground Cover (ROCK)
SELF DEFENCE from
- Push
- Wrist grab
- Punches to the head
STRENGTH
- Balance (on one leg)
- 10 Push Ups
- 10 Sit Ups
- 10 Squats
- 15 second plank
EXTRAS
- 2 x 30 second rounds of shadow sparring
- ‘GET BACK’
- Mindfulness
- Gauntlet
- Bowing
- Arriving early
- Train at home
60% Maximum PASS for Teen/Adults