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You will gain confidence, power, strength and courage, You will know your value and be confident in what you stand for; and You will be ready to take on anyone and handle any situation

Each Lesson contains video content and a short quiz.

Pass each quiz to progress, and complete all lessons to get a certificate.

To begin, click Introduction Lesson below

Topics include:

Introduction Lesson Defensive Strikes Lesson Self-Defence 1 Lesson Self-Defence 2 Lesson Ground Defence Lesson Wall Defence Lesson Strategies and My Story Lesson Summary Lesson