Is it your time to add confidence and resilience to your life with self defence training?

Here’s your 3 EASY STEPS to do that.

Would you like to see your course in action?

Click this video …


Decide which type of training you prefer.


1 on 1 Coaching. Our highly qualified DSCI and Police Cleared Instructor’s will arrange the best time and location for you. Train in the comfort of your own home or choose a location nearby.

It’s like having your own Personal Trainer that will help you unlock your confidence and peace of mind. You can choose a 3 , 6 or 9 session option, details below.

NOTE: Children under 16 must have a parent or guardian present.

2 HOUR TRAINING WORKSHOP - for teenagers and adults:

Individuals, families, couples and teenagers come along to these group training workshops. Book ahead for the Early Bird price options. Here are the 2021 dates …

Self Defence 4
  • Saturday February 6, 2021
  • Saturday June 26, 2021.
  • Saturday November 6, 2021.

Adelaide East Education Centre – Gym. 2pm – 4pm, 31 Campbell Road. PARADISE

1 x 2 hour workshop $160 per person, Early Bird payment $130 per person.
Early Bird prices are available up to 10 days prior. Book early to secure your place.
No refunds. Transfers can be offered to the next course. Gift vouchers are available.


Receive a discount with your Early Bird payment option

*One easy payment is made through Internet Bank Transfer.

PRIVATE COACHING: 3 x 1 hour session $450 Early Bird payment $390
6 x 1 hour sessions $870 Early Bird payment $750
9 x 1 hour sessions $1260 Early Bird payment $1080
2 HOUR WORKSHOP $160 per person Early Bird payment $130 per person

Early Bird prices are available up to 10 days prior. Book early to secure your place.
No refunds. Transfers to the next course and gift vouchers are available.


See you at your training, where you will become empowered by our highly experienced Instructors

What to wear and what to bring.


1: you will learn non-violent strategies, like how the right body language can repel an attack, how to be safe when catching a bus, or out shopping or dancing or wherever, how to walk and talk out of trouble. All designed to build that feeling of safety.

2: you will learn skills to defend from different physical attacks, like walking a footpath and someone approaching you, pushed up against a wall, down on the ground, someone grabbing your wrist, how to carry your bag and more. Developing you physical confidence.

3: you then go through an action packed summary that instills muscle memory and reflexes. So you leave the course equipped and ready, knowing you can respond and defend yourself today.


Imagine having the confidence to know what to do if you need to. How will that make you feel?

Contact Us

Kent Town Location

Fullarton Rd & Grenfell Street,
Kent Town, SA 5067

Paradise Location

31 Campbell Rd,
Paradise SA 5075



Simply fill out your details below and we’ll call you to get started